Bachchon Ka Wajan Kaise Barhayein: Pura Guide

Bachchon Ka Wajan Badhane Ke Saral Tarike

Bachchon ka sahi vikas unki sehat par nirbhar karta hai. Kai maa-baap pareshaan hote hain ki unka bachcha patla hai aur wajan nahi badh raha. Agar aap bhi is samasya se guzar rahe hain, to chinta mat karein! Yeh SEO-friendly guide aapke bachchon ka wajan badhane mein madad karegi.

Bachchon Ka Wajan Kam Hone Ke Karan

1. Poshan ki kami – Agar aapke bachche ko proper nutrients nahi mil rahe, to uska wajan nahi badhega.

2. Metabolism tez hona – Kuch bachchon ka metabolism bahut tez hota hai, is wajah se unka wajan nahi badhta.

3. Bimari ya infection – Koi purani bimari ya infection bhi weight gain mein rukawat daal sakti hai.

4. Shariarik gatividhiyan zyada hona – Agar bachcha bahut zyada active hai, to uska wajan badhne mein samay lag sakta hai.

5. Pachan ki samasya – Agar bachchon ka digestion sahi nahi hai to unka sharir poshak tatvon ko achhe se absorb nahi kar pata.

Bachchon Ka Wajan Kaise Badhayein? (Proven Tips)

1. Poshan Se Bharpoor Aahar De

Bachchon ke liye sirf zyada khana nahi, balki poshak tatvon se bharpoor khana zaroori hai. Unke diet mein yeh shamil karein:

Doodh aur dairy products: Doodh, paneer, dahi, ghee

Dry fruits aur nuts: Badam, kaju, akhrot, kishmish

Protein-rich foods: Dal, anda, murgi, machhli

Healthy fats: Ghee, makkhan, coconut oil

Fruits aur vegetables: Aam, banana, chikoo, papaya, aloo, shakarkand

Whole grains: Roti, chawal, daliya, oats

2. High-Calorie Snacks Dein

Peanut butter aur bread

Cheese sandwich

Homemade dry fruit laddoo

Smoothies (doodh + banana + dry fruits)

Paneer aur aloo ka paratha

3. Din Mein 5-6 Baar Khana Khilayein

Bachchon ko ek baar mein zyada khana dene ke bajaye din mein 5-6 baar chhoti-chhoti meals dein.

4. Pachan Sudharne Wale Aahar Dein

Agar bachcha khana achhe se nahi pachata to uske liye:

Jeera aur ajwain ka paani dein

Dahi aur buttermilk dein

Fiber-rich foods dein jaise papaya aur anjeer

5. Exercise Aur Physical Activity Ka Dhyan Dein

Agar bachcha sirf TV ya mobile dekhta hai, to uska metabolism slow ho sakta hai. Khel-kood se bhook lagti hai aur digestion bhi accha hota hai.

6. Achchi Neend Ka Mahatva

Neend bachchon ke growth aur development ke liye zaroori hai. Har din 10-12 ghante ki neend unke sharirik vikas mein madad karti hai.and more health tips